With Wellness
A private and self-service wellness space with services that restore your physical, mental, emotional, and spiritual health
Infrared Sauna + Cold Plunge + Hydrotherapy
| Fayetteville, Arkansas |
This is where you decompress, reset, and feel free again.
Private & Outdoor Environment
No shared saunas or crowds. Enjoy exclusive access to your own outdoor wellness space to relax, reset, and renew.
Evidence-Based Strategies
Our services aren’t just trends. They are proven methods to help your body reset and restore naturally.
Premium Wellness, Made Accessible
Enjoy a high-quality cold plunge, infrared sauna, and hot tub, designed to deliver results without the luxury price tag.
Simple & Flexible Booking
This is your time to reset, on your schedule. Booking and entry are completely digital, autonomous, and hassle-free.
Our core problem isn't stress.
It's disconnection.
You’ve probably felt the signs:
→ muscle tension in your shoulders or back
→ physical, emotional, or mental exhaustion
→ constant wrestlessness
→ changes in appetite
These are actually signals from your body that something needs attention, but most people are overlooking them.
When we ignore those messages, we are actually telling our body to signal them louder. Until we pay attention to them, the body is unable to truly rest and reset.
The good news? Reclaiming your health and rest is easier than you may think.
We need intentional reconnection between our mind and body.
Your body is actually trying to heal you, not resist you.
But healing cannot start without listening to your nervous system.
Healing only happens when we signal safety to our body, breathe, and provide sensory input in a way that promotes balance.
All of our services at With Wellness are designed to do exactly that.
Success for everything important in life requires:
→ an investment
→ intentionality
→ a vision for change
When it comes to your health, the real benefits will begin when you invest time in yourself and believe the quality of your life is worth that investment.
Why We Created With Wellness
We believe Fayetteville needs more spaces designed for true restoration — physically, emotionally, mentally, and spiritually
As life moves faster and our community grows, we wanted to create a local, private, and sustainable outdoor space where people can slow down, reconnect with nature, and care for their health in a meaningful way.
With Wellness exists to make that possible. We offer an accessible, private experience that supports the whole person — not just one service, but an integrated approach to wellness.
Instead of focusing on a single modality like most businesses, we bring together cold therapy, infrared sauna, hydrotherapy, movement, breathwork, and nature in one space and experience.
Let’s prioritize a mental shift for our health together.
Each session is completely private and self-guided. After booking a timeslot online, you’ll receive simple digital access instructions before your visit and can move through the sauna, cold plunge, hot tub, and outdoor space at your own pace.
No experience is required. Whether it’s your first time or part of your routine, the space is designed to be approachable and used at your comfort level.
There’s no single “right” way to use the space. The best approach is to listen to your body and move at your own pace.
For a well-rounded experience, many guests choose contrast therapy, alternating between heat and cold. A simple starting routine looks like this:
• Infrared sauna: 15–20 minutes
• Cold plunge: 1–3 minutes
• Repeat: 2–3 cycles
You can finish on a cold plunge for energy and recovery, or end in the sauna or hot tub for deeper relaxation.
Beyond contrast therapy, the space is yours to use intentionally. Many guests also enjoy:
Journaling or quiet reflection
Prayer or meditation
Resting in the lounge area between cycles
However you choose to use the space, the goal is the same — rest, reset, and leave feeling better than when you arrived.
Yes! Every booking is reserved exclusively for you (and any guests you bring). There are no shared spaces and no overlapping sessions.
Just a swimsuit and a water bottle. Towels and seating are provided so you can focus on relaxing and resetting.
We also offer a change space in the lobby of our sauna. However, if you plan on leaving the space in wet clothes, we do recommend you bring your own towel for your car.
Yes! Extra guests are welcome for $12 per person, up to 4 people per group, including yourself.
How Our Space is Impacting Our Community
